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Sports massage
Performance begins with regeneration

Your body is your most important training tool – give it what it needs. Our sports massage is tailored to the needs of active people: deep, powerful grips relieve tension, promote mobility, and support targeted muscle recovery.

Feel the difference – whether as preparation for your training or as a boost for your regeneration.

 

Your advantage:


• Partial or full body massage – tailored to your goal
• Activating before training, regenerating after

• Intensity: powerful, effective, profound

What is a sports massage?

A sports massage is a targeted massage technique tailored to the needs of people subjected to high levels of physical exertion—especially athletes. It serves to prepare muscles for athletic activities, accelerate recovery, prevent injuries, or support rehabilitation.

 

Features of sports massage:

 

  • Combination of classic massage techniques, stretching and fascia work

  • More intensive and often more targeted than a wellness massage

  • Individually adapted to sport, training phase and physical condition

 

Main objectives:

 

  • Improved blood circulation and mobility

  • Relieving muscle tension or hardening

  • Reduction of pain or muscle soreness

  • Accelerated regeneration after training or competition

Who is it particularly suitable for?

1. Competitive athletes
To improve performance, accelerate recovery and prevent injuries.

 

2. Recreational athletes
To support regeneration, prevent muscle tension and improve well-being.

 

3. People with physically demanding jobs
People who work in manual or physical activities can also experience similar muscular strain as athletes.

 

4. People in rehabilitation or training phases
After injuries or operations, sports massage can specifically contribute to the restoration of muscle function.

Procedure of a sports massage:

  • Short preliminary discussion:
    Complaints, training load and the aim of the massage are clarified.

  • Treatment of targeted muscle groups:

    • Intensive massage techniques, stretching, possibly fascia treatment

    • Focus on heavily stressed muscles (e.g. legs for runners)

  • Rest after:
    Short rest period or tips for regeneration and stretching

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Physiotherapeut

Sports Massage – Duration & Prices

The duration of a sports massage depends on the treatment goal and the area of the body being treated. Typically:

  • Short sports massage (30 min):
    Often used before training or competition to specifically activate certain muscle groups.

  • Regeneration massage (from 60 minutes):
    Performed after exercise to loosen the entire musculature, relieve tension and promote regeneration.

Depending on the individual situation and training load, the duration of treatment can be adjusted.

Prices:

•30 min – 45 €

•60 min – 90 €

•90 min – 135 €

•120 min – 180 €

Plus a one-time travel fee of 15 € within Berlin

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